Hey everyone, today is our 4th #TechniqueTuesday. I hope you are enjoying them as much as I am. If you have not yet participated in our weekly fun then you are surely missing out. Its simple to get started, just go here to register
♦ You have someone’s back, both hooks in…What technique do you use?
As always, go to BIT.LY/TechTues or click on the banner above to answer this weeks question.
Gracie Barra | Advanced DVD
This week GB Wear will be releasing their Advanced Curriculum DVD, The perfect addition to your BJJ video collection.
More info to come…
Training Partners: Good vs. Bad
A Gracie Barra facility is not a slugfest arena or school yard. You’re in a professional training environment. You’re not trying to win; you’re striving to learn. The goal is not to compete with each other but to complement each other’s development. Proceed at a pace that is slow enough to ensure excellent form and everyone’s safety. Speed comes from repetition so you don’t have to artificially force it. Go too fast and you risk sacrificing proper execution which just means you develop bad habits really quickly.
Have something to add? Drop in to our forums and share your thoughts….we want to know!
Have you seen the latest addition to our trophy collection?
1st Place American No-Gi Nationals || 1st Place Las Vegas Open
Congratulations to all those who competed in Las Vegas.
“Keeping the Legacy Alive”
Hydration for BJJ; It's a Must!
Here are some tips and insights that will help you separate the facts from the fiction regarding how to stay fully hydrated and safe while you're learning and practicing your Gracie Barra Jiu-Jitsu. Many times dehydration happens because of three common misconceptions. Now let's examine those and find out the truth about healthy hydration.
You can find much more information on the importance of hydration on our main site.
Has Gracie Barra changed your life? If so, we want to hear your story! Simply hit the button above and you will be redirected to the new Graciebarra.com
